Personal Fitness Journey
My passion for strength training and conditioning began at the age of 11. Over the years, I’ve developed not only a deep understanding of training techniques but also a strong desire to help others safely and effectively reach their goals.
About Me
I am 21 years old and have been working as an assistant trainer for the past year. Through hands-on experience, mentorship, and academic study, I have built a strong foundation in exercise science. I am currently pursuing my Bachelor’s Degree in Kinesiology and take pride in continuously expanding my knowledge to better serve my clients. Born and raised in Vallejo, I carry the values and work ethic of the Bay Area into everything I do.
Education, Experience, & Certifications
• Assistant Strength & Conditioning Coach – American Canyon High School
• Currently enrolled at Solano Community College (transferring to complete Bachelor’s Degree in Kinesiology)
• Mentorship & Apprenticeship – BodiedbyQuis
• 1 year of experience in 1-on-1 personal training
Specialties & Training Niches
• Strength Training
Powerlifting fundamentals, progressive overload, muscular endurance, and strength-hypertrophy blend programming.
• Functional Training
Everyday movement improvement, injury prevention, and real-world strength application.
• Balance Training
Stability drills, proprioceptive training, and injury recovery/rehab-focused balance work.
• Core Strength & Mobility Training
Dynamic core work, flexibility drills, rotational power training, and postural correction.
• Athletic Training
Speed, agility, plyometrics, sport-specific conditioning, and off-season programming.
Additional Focus Areas
• Postural correction and movement pattern optimization
• Body recomposition (fat loss + lean muscle gain)
• Youth athletic development and sports performance
• Metabolic conditioning and high-intensity interval training (HIIT)
• Glute and lower-body power training